Track your daily sodium intake. Add foods from our database or enter a custom amount. The FDA recommends no more than 2,300mg per day.
Daily Sodium Total
0mg
FDA limit: 2,300mg
Optimal: 1,500mg
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About sodium limits
The FDA recommends no more than 2,300mg of sodium per day for adults. The American Heart Association sets a more stringent target of 1,500mg for optimal heart health — particularly for people with high blood pressure.
The average American consumes over 3,400mg/day — nearly 50% above the FDA limit. Processed foods, fast food, and condiments account for the majority.
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